TravelDocumentarySeries

  Welcome to Project Tuber Today topic we will be covering is how to deal with stress at work with Stress management techniques. Before we guide you through a few practices, please make sure you are in a place where you will not be disturbed and can focus on this guide for how to deal with stress at work with Stress management techniques.  Find somewhere quiet that you feel comfortable and can close your eyes. The practices we will lead you through, you will be able to do at work to help you manage stress and you can use in other situations where you need to find your sense of balance again.  The first stress management technique we will cover is focusing on regulating the nervous system. Our autonomic nervous system is in charge of our stress hormones and nonessential bodily functions.  This is the first place we should look to when we notice stress within our mind or body. Sometimes it is obvious we are stressed, other times, we may suddenly become aware that our jaw has been clench